[
    "You feel sad and listless after a long day at work.",
    "You struggle to get out of bed in the morning, feeling overwhelmed by responsibilities.",
    "You lose interest in activities that used to bring you joy.",
    "You find it hard to concentrate on tasks that require mental effort.",
    "You experience changes in appetite, either eating significantly more or less than usual.",
    "You have trouble sleeping, either insomnia or oversleeping.",
    "You feel a sense of hopelessness about the future.",
    "You isolate yourself from friends and family, preferring solitude.",
    "You cry frequently without a specific trigger.",
    "You have thoughts of self-harm or suicide.",
    "You lack energy and motivation to engage in daily routines.",
    "You experience physical aches and pains without any apparent cause.",
    "You find it challenging to make decisions, even small ones.",
    "You feel like a burden to those around you.",
    "You struggle to express your emotions or communicate effectively.",
    "You avoid social gatherings or events that you used to enjoy.",
    "You engage in self-destructive behaviors like substance abuse or reckless actions.",
    "You have persistent negative thoughts about yourself and the world.",
    "You feel like nothing matters and life is meaningless.",
    "You experience overwhelming guilt or self-blame.",
    "You have difficulty experiencing pleasure or happiness.",
    "You find it hard to focus on work or tasks that require mental effort."
]